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This method of prayer was adopted in the early Christian monastic era. The literal translation is “Divine reading”. This practice involves living the following moments, which lead into interfaith Centering Prayer:

  1. LectioReading sacred texts and allowing a word or phrase to arise.

  2. MeditatioReflecting on that word or phrase.

  3. Oratio Speaking to God about your reflection.

  4. ContemplatioResting in God without thoughts.

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